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Sign in or sign up now! Loading… Uploaded by MrWashboardAbs on Jul 30, 2011 http://jasonferruggia.com/ This triceps workout with chains is brutal. Check out Jason Ferrugia and everything from triceps workouts to biceps workouts and more.

For the hardcore athlete only!

If you want triceps that bust out of your shirt check this out! Category: Sports Tags: triceps triceps workout biceps muscles bodybuilding arms muscle build muscle build muscle fast arnold hardcore bigger arms bigger triceps tricep workout workout fitness workout for bigger arms build bigger triceps arm training License: Standard YouTube License 1 like, 3 dislikes Show more Show less Link to this comment: Share to: see all All Comments (4) Sign In or Sign Up now to post a comment! Ugh? jesus LodeStar17 4 months ago Reply ShareRemoveFlag for spamBlock UserUnblock User that weigth kinda increase? what higher u lift it because half of the chains lie on the ground at the beginning they use this in bench and other lifts too larppa666 in reply to CWSpeed09 (Show the comment) 6 months ago Reply ShareRemoveFlag for spamBlock UserUnblock User U can do thensamething with those dumbbells in the background.

Minus all the? noise from the chains CWSpeed09 6 months ago Reply ShareRemoveFlag for spamBlock UserUnblock User WTF? L0L monkeychopsinpreston 7 months ago Reply ShareRemoveFlag for spamBlock UserUnblock User Loading comment… Loading… Load more suggestions Help Loading…

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From: (tricep workout) http://www.youtube.com/watch?v=A9wHuClHmrE

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